12 Days Everest Base Camp Trek

Day 1: Flight from Kathmandu (1400m) to Lukla (2840m) and trek to Phakding (2610m)

After breakfast, transfer to the Kathmandu Domestic Airport for your morning flight to Lukla. The scenic 30-minute flight lands you at Tenzing-Hillary Airport, Lukla. Meet your trekking crew and start trekking. After a few hours, you will reach Phakding. This is a short hike to help with proper acclimatization. Optionally, you can visit a nearby monastery.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, Dinner

Duration: 3–4 hours

Distance: 6.2 km

Day 2: Trek from Phakding (2610m) to Namche Bazaar (3440m)

Walk through a pine forest along the Dudh Koshi River, crossing suspension bridges including the famous Hillary Suspension Bridge. En route, enjoy views of Mount Thamserku (6618m). Pass Benkar, Monjo, the Sagarmatha National Park entrance, and the village of Jorsale. Ascend steeply to reach Namche Bazaar, the gateway to Everest Base Camp and a major trading hub in the Khumbu region.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, Dinner

Duration: 5–6 hours

Distance: 7.4 km

Day 3: Acclimatization Day at Namche Bazaar (3440m)

Acclimatization is vital at high altitudes. Spend the day exploring Namche Bazaar, taking a short hike to Thame or Khunde, or visiting the Tourist Visitor Center at the headquarters of Sagarmatha National Park. Learn about Sherpa culture, first Everest climbers, and the local flora and fauna.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, Dinner

Day 4: Trek from Namche Bazaar (3440m) to Tengboche (3810m)

Trek on dusty, winding paths with panoramic views. Photograph stupas, prayer flags, Mani walls, and mountains like Ama Dablam (6812m). Visit Tengboche Monastery and enjoy the serene surroundings.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, Dinner

Duration: 5–6 hours

Distance: 9.8 km

Day 5: Trek from Tengboche (3810m) to Dingboche (4410m)

The trail passes through alpine forests to Upper Pangboche, Shomare, Orsho, and Tsuro Wog villages. Trek along Khumbila Khola valley and enjoy views of Taboche (6495m), Thamserku (6608m), Ama Dablam (6812m), Nuptse (7861m), Cholatse (6440m), and Lhotse (8516m). Continue past Imja Khola to Dingboche.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, Dinner

Duration: 6–7 hours

Distance: 11 km

Day 6: Acclimatization Day in Dingboche (4410m)

Another acclimatization day. Rest or take short hikes to Chhukung, Nagarjun Hill, or Chhukung Ri. Enjoy spectacular views of Makalu, Lobuche, Thamserku, and Ama Dablam.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, Dinner

Duration: 3–4 hours

Distance: 4.3 km

Day 7: Trek from Dingboche (4410m) to Lobuche (4910m)

Trek through Khumbu Khola valley to Duglha, passing massive boulders and high-altitude terrain. See memorials for climbers who perished on Everest. You reach Lobuche near the trail connecting Gokyo Lakes and Cho-La Pass. Peaks visible include Khumbutse (6636m), Lingtren (6749m), and Pumori (7161m).

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, Dinner

Duration: 2–4 hours

Distance: 3.3 km

Day 8: Trek from Lobuche (4910m) to Gorakshep (5140m), Everest Base Camp (5364m), and back to Gorakshep

Trek alongside the Khumbu Glacier toward Gorakshep. From here, continue to Everest Base Camp, enjoying views of Mount Everest and surrounding peaks. Return to Gorakshep for overnight stay.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, Dinner

Duration: 7–8 hours

Distance: 11 km

Day 9: Trek from Gorakshep (5140m) to Kala Patthar (5555m) then to Pheriche (4240m)

Early morning ascent to Kala Patthar for panoramic sunrise views over Mount Everest, Lingtren, Khumbutse, and Changtse. Descend back to Gorakshep for breakfast, then continue down to Pheriche for overnight stay.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, Dinner

Duration: 7–8 hours

Distance: 12 km

Day 10: Trek from Pheriche (4280m) to Namche (3440m)

Descend along the Khumbu Khola valley through Sherpa villages, including Orsho, Shomare, and Pangboche. Explore Tengboche Monastery along the way. Reach Namche for overnight stay.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, Dinner

Duration: 6–7 hours

Distance: 15 km

Day 11: Trek from Namche (3440m) to Phakding (2610m) then Lukla (2840m)

Descend through forests and suspension bridges along the Dudh Koshi River. Pass pine and rhododendron forests to reach Lukla. Overnight stay in Lukla.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, Dinner

Duration: 8–9 hours

Distance: 19–20 km

Day 12: Flight from Lukla (2840m) to Kathmandu (1400m)

Catch a morning flight from Lukla to Kathmandu (approx. 30–35 minutes). Rest or do last-minute shopping upon arrival.

Meals: Breakfast

Distance: 138 km

Cost Includes

Pickup from Kathmandu International Airport on arrival

Flight ticket to Lukla (or Ramechhap) including airport transfers

All necessary permits for Everest Base Camp Trek

11 nights’ twin-sharing accommodation during trek

Purified drinking water (Ef-Chlor tablets)

Three meals daily (Breakfast, Lunch, Dinner)

Duffel bag and sleeping bag (-20°C)

First aid and English-speaking professional guide with insurance, equipment, and salary

Flight ticket from Lukla to Kathmandu

Certificate of achievement (if requested)

Cost Excludes

International airfare, Nepal visa fee, travel insurance

Accommodation and meals in Kathmandu

Porter (available at USD 220 per person for max 25 kg)

Personal expenses (hot showers, drinks, extra meals, Wi-Fi, charging, upgrades)

Tips for staff (expected)