Yoga and Meditation in Kathmandu
Lingua Сantonese, Olandese, Inglese, Francese, Tedesco, Hindi, Italiano, Giapponese, Coreano, nepalese
Costo 1500 USD per escursione
Numero di partecipanti 1 persona
Durata 4 settimane 2 giorni
Immerse yourself in tranquility with a 1-month Yoga and Meditation Retreat in Kathmandu. Discover inner peace and rejuvenation amid the Himalayan backdrop. Itinerary:
Week 1-2: Foundational Yoga & Meditation Practice
Daily sunrise yoga sessions
Guided mindfulness meditation
Breathwork and relaxation techniques
Week 3: Deepening Practices
Advanced asanas and alignment
Vipassana and Zen meditation
Nature hikes and self-reflection
Week 4: Integration & Cultural Exploration
Yoga philosophy and discussions
Local temple visits
Farewell ceremony and group sharing
Elevate your mind, body, and spirit in the heart of Nepal's spiritual capital.
PHOTOS (1)
