Yoga and Meditation in Kathmandu
Langue Cantonais, Néerlandais, Anglais, Français, Allemand, Hindi, Italien, Japonais, Coréen, Népalais
Coût 1500 USD pour l'excursion
Nombre de personnes: Une personne
Durée 4 semaines 2 jours
Immerse yourself in tranquility with a 1-month Yoga and Meditation Retreat in Kathmandu. Discover inner peace and rejuvenation amid the Himalayan backdrop. Itinerary:
Week 1-2: Foundational Yoga & Meditation Practice
Daily sunrise yoga sessions
Guided mindfulness meditation
Breathwork and relaxation techniques
Week 3: Deepening Practices
Advanced asanas and alignment
Vipassana and Zen meditation
Nature hikes and self-reflection
Week 4: Integration & Cultural Exploration
Yoga philosophy and discussions
Local temple visits
Farewell ceremony and group sharing
Elevate your mind, body, and spirit in the heart of Nepal's spiritual capital.
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